Wellness SERVICES with heart
I’m Kristen.
From postpartum doula services to wellness coaching, I am here to help women and families take charge of their postpartum recovery and overall wellness.
Whether I am working in the postpartum role, or the wellness coaching role, my approach is to look at each person individually and meet them exactly where they are. Just like a snowflake, each individual is unique.
Ways To Work With Me
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True Doula
A postpartum doula provides parents with physical, emotional, and informational support as the whole family eases into the transition of adding a new baby into the home environment.
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Health Coach
I am a certified Integrative Health and Wellness Coach whose main goal is to guide clients to reach their health and wellness goals. I take a holistic approach to explore your health, facilitating behavior and lifestyle change that can be sustained for the long-term.
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Aromatherapy
Essential oils serve as Mother Nature’s pharmacy, offering plant medicine for spiritual, emotional, and physical healing. Aromatherapy gives people a chance to connect with nature and become masters of their own health.
What clients are saying
Signing up for Kristen’s health coaching program was one of the best gifts I have ever given myself. It is also a gift to the people who surround you because it improves your mood, wellbeing, and attitude. This program isn’t just about food, it teaches you how to look at yourself from every aspect. I use the tools she taught me everyday to keep mentally and physically strong.
– M. Fox, AspenI am 16 years old and I have always loved essential oils, but never really knew how to use them. After workgh Kristen, (who let me say is one of the nicest people ever!), everything changed! I have noticed myself gravitating toward essential oils to shift my mood and to help me feel protected, spiritually and physically. It truly has changed my life!
– Aromatherapy Workshop Teen Oils ParticipantKristen taught my daughter fun tips on how to make healthy food choices in a fun and interactive environment. My daughter sampled (and enjoyed) healthy, nutritious snack options she may otherwise not have been willing to eat at home. I’m thrilled that Kristen taught her the importance of making good food choices a habit.
– Mother of Mind + Body + Kids Participant
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