Feeling stuck?
Join us for this transformative Women’s Wellness Workshop
Looking to jumpstart your physical, emotional and spiritual wellbeing?
Look no further!
This six-month workshop will take place November through April. Each session is designed by women for women and are led by a team of seasoned facilitators who are passionate and eager to share their expertise on various topics surrounding health and wellness.
Each workshop aims to empower participants on their journey to better health and encourages time for connection, support and action towards personal transformation.
Fill your life with women that empower you, that help you believe in your own magic and aid them to believe in their own exceptional power and their incredible magic, too.
– Nikita Gill,
Poet and Writer
NOVEMBER 8
11AM – 1PM
MEDICINAL AROMATHERAPY
Kristen Tullar
Kristen leads this workshop designed to introduce participants to the benefits of utilizing six carefully selected essential oils that perfectly complement the six key topics covered in the workshop.
DECEMBER 6
5:30 – 7:30PM
HEALING BREATHWORK
Allison Alexander
Reduce anxiety with the healing power of breathwork and shift physical, mental and emotional states with the power of breathwork designed to create less reactivity and more peace. Learn more about Allison.
JANUARY 10
5:30 – 7:30PM
GUT HEALTH
Shari Havourd MS, CNS, LDN
Learn about how the gut affects mood. Topics will include: gut basics, microbiome, gut-brain connection, signs and symptoms of an unhealthy gut and how to maintain a healthy gut. Learn more about Shari.
FEBRUARY 7
5:30 – 7:30 PM
HORMONE HEALTH
Cameron Elmendorf, L.Ac.
Understanding hormonal shifts and using traditional chinese medicine to help balance hormones and improve wellbeing. Learn more about Cameron and her holistic medical practice, Solstice Health, in Boulder.
MARCH 6
11AM – 1PM
ALCHEMICAL ASTROLOGY
Sheridan Semple
See how Alchemical Astrology can unlock and validate your deepest gut feelings about your journey and true path. Learn more about Sheridan and alchemical astrology and discovering your soul’s path.
APRIL 10
11AM – 1PM
VISION BOARDS
Kristen Tullar
Manifest your hopes and dreams with vision boarding. We’ll look back and reflect on all five months of workshops and use visualization to increase motivation, confidence and intention!
Each workshop session will take place at the True Holistic office building.
25 Lower Woodbridge Rd, Unit 104
Snowmass Village, CO 81615
