“Courage allows the successful woman to fail – and to learn powerful lessons from the failure – so that in the end, she didn’t fail at all.” 

My own journey

My professional interests and goals are a direct reflection of my personal journey as a woman and mother thus far. I am thrilled that I have the opportunity to work with the community in ways that align with my own passions. For decades, I have struggled with health challenges, but have spent extensive time and energy on trying to improve my own wellbeing with the help of various holistic approaches including nutritious eating, healthy lifestyle habit shifts, aromatherapy, and fantastic professional guidance.

I believe strongly that my experience as a wellness coach will be hugely helpful in the postpartum world as well. Postpartum is a sensitive time where parents and families need support and extra care to rebuild their strength postnatally. The “pied piper” has been my nickname since I was a young child. From my constant attempts at being a mother’s helper, to my many nannying gigs, to working in early childhood education, to creating a wellness after-school program, much of my life’s work has focused on the needs of children.

My goal in wellness coaching and postpartum support is to nurture, support, and listen to each of my clients in the way I would want to be treated as a client. We live in a fast paced world where connection can often feel like a thing of the past. I believe strongly in the power of human connection and supporting one another towards our individual goals in a non-judgemental and compassionate way. I am a graduate of the Institute for Integrative Nutrition as a certified Holistic Health and Wellness Coach, a Postpartum Doula and DONA International member, and Wisdom of the Earth Medicinal Aromatherapist. 

work with me

I know what it feels like to feel good, to have energy, to sleep well, and have a more clear mind. I see the power of nourishment on all levels and the importance it has on living a balanced and joyful life. I enjoy working with clients on their personal journeys, whether health coaching or postpartum support, and am committed to being supportive and nurturing during these important life transitions. This is not a solo journey; we will walk hand-in-hand together, one step at a time.